How about a nice walk outside? South Carolina has many walking trails from easy to difficult. Some have waterfalls, some are on the beach, in the mountains, level ground, hilly, just about anything you want!
There are lots of river walks all over the state. River Park in Rock Hill is 3.5 miles of walking trails mostly along the Catawba River. Landsford Canal State Park in Chester County is also along the Catawba River. The Columbia Canal and Riverfront Park is 2.5 miles and part of the Palmetto Trail. While you are there, visit the West Columbia Riverwalk which is 8 miles of pavement and boardwalk along the Congaree River. The Waterfront Park in Beaufort or the Conway Riverwalk are both close enough to shops to walk for a bite to eat after your walk.
I could walk all day on the beach but if you want a little variety on your beach walk, try the state parks at Huntington Beach, Edisto, Hunting Island or Myrtle Beach. We also have beautiful marsh walks at Shem Creek Park in Mt Pleasant or Murrells Inlet.
The Palmetto Trail is a system of hiking and biking trails being developed in SC. The trails run beside lakes, in mountains, through forests, large and small towns and swamps. Begun in 1994, it will be 500 continuous miles from Walhalla in the Blue Ridge Mountains to Awendaw on the Intercoastal Waterway when finished. It is currently 350 miles with 26 passages raging from 1.3 to 47 miles. Parts are rated easy, moderate, or strenuous. It is one of 16 cross-state trails in the United States. We even have a trail head in Santee, behind the Town Hall Complex. This portion is 13.2 miles and goes through agricultural land, offering a number of activity options and is accessible year-round. The Southern part of the trailhead is at the Eutawville Community Center near Hwy 45 and 6. Each section is called a passage and include the Swamp Fox Passage, Santee, Fort Jackson, Lake Moultrie, Lake Marion and Capital City Passages.
So, put on your walking or running shoes and explore our state!